PERMA-V

Happiness is something that can be improved upon by looking at six different areas of your or your children’s lives and doing regular exercises to boost these areas:

Positive Emotions

The right balance of heartfelt positivity to build our resilience.

Engagement

The regular development of our strengths - those things that we are good at and enjoy doing.

Relationships

The creation of authentic and energizing and supportive relationships.

Meaning

A sense of being connected to something bigger than ourselves.

Achievement

The self belief and ability to pursue and accomplish goals.

Vitality

Eating right, moving regularly and sleeping deeply.